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Yoga for Women: Level I
Introduction
Yoga for Women: Level I (3:01)
Yoga for Women: Course Introduction (1:45)
Introduction: Dr. Rupinder Kaur (1:04)
Safety Guidelines (4:25)
Day 1
About Yoga (4:21)
Female Body: An overview (5:10)
Food for thought 1 (0:15)
Basic Exercise 1 (0:31)
Basic Exercise 2 (0:32)
AUM Meditation: Daily Practice (19:50)
Day 2
An introduction to Ayurveda (2:07)
Ayurveda Basics (3:25)
Food for thought 2 (0:15)
Basic Exercise 3 (0:31)
Basic Exercise 4 (0:37)
The Complete Breath (7:51)
AUM Meditation: Daily Practice (19:50)
Day 3
Prakriti: Body constitution (2:49)
Food for thought 3 (0:15)
Basic Exercise 5 (0:38)
Basic Exercise 6 (0:24)
Basic Exercise 7 (0:31)
The Complete Breath (7:51)
AUM Meditation: Daily Practice (19:50)
Day 4
Tridoshas: Vata - Pitta - Kapha
Ayurveda Basics: Tridosha 1 (0:22)
Food for thought 4 (0:15)
Basic Exercise 8 (0:35)
Basic Exercise 9 (0:37)
Basic Exercise 10 (0:34)
Basic Exercise 11 (0:33)
The Complete Breath (7:51)
AUM Meditation: Daily Practice (19:50)
Day 5
7 Women Body-types (3:43)
Ayurveda Basics: Tridosha 2 (0:22)
Food for thought 5 (0:15)
Basic Exercise 12 (1:08)
Basic Exercise 13 (1:42)
Basic Exercise 14 (0:39)
AUM Meditation: Daily Practice (19:50)
The Complete Breath (7:51)
Day 6
Ayurveda Basics: Tridosha 3 (0:22)
Food for thought 6 (0:15)
Basic Exercise 15 (0:27)
Basic Exercise 16 (0:28)
Basic Exercise 17 (0:29)
Basic Exercise 18 (0:28)
Basic Exercise 19 (0:50)
The Complete Breath (7:51)
AUM Meditation: Daily Practice (19:50)
Day 7
Ayurveda Basics: Tridosha 4 (0:22)
Food for thought 7 (0:15)
Basic Exercise 20 (0:36)
Basic Exercise 21 (0:59)
Basic Exercise 22 (0:48)
Basic Exercise 23 (0:48)
The Complete Breath (7:51)
AUM Meditation: Daily Practice (19:50)
Day 8
Ayurveda Basics: Tridosha 5 (0:22)
Food for thought 8 (0:15)
Basic Exercise 24 (0:50)
Basic Exercise 25 (0:47)
Basic Exercise 26 (0:37)
The Complete Breath (7:51)
AUM Meditation: Daily Practice (19:50)
Day 9
8 limbs of Yoga (2:35)
Ayurveda Basics: Tridosha 6 (0:22)
Food for thought 9 (0:15)
Basic Exercise 27 (0:55)
Basic Exercise 28 (0:36)
Basic Exercise 29 (0:38)
The Complete Breath (7:51)
AUM Meditation: Daily Practice (19:50)
Day 10
Yama and Niyama (4:55)
Basic Exercise 30 (0:58)
Basic Exercise 31 (0:59)
Basic Exercise 32 (1:35)
The Complete Breath (7:51)
AUM Meditation: Daily Practice (19:50)
Conclusion
Yoga for Women Basic Exercises: Day 1 to 10 (15:55)
End of Yoga for Women: Level I (1:08)
Food for thought 4
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